Jayme Kim v10:00/r...14 row
10,361
Meters
45:00.0
Time
2:10.2
Pace
627
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,361 |
| Overall Time | 45:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 151 |
May 26, 2026 14:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,361 | 2:10.2 | 158 | 836 | 24 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 858 | 24 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1110 | 29 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 |
| 3:00.0 | 674 | 2:13.5 | 147 | 780 | 23 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 |
| 3:00.0 | 636 | 2:21.5 | 124 | 700 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 756 | 22 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1050 | 25 |
| 3:00.0 | 625 | 2:24.0 | 117 | 680 | 23 |
| 2:00.0 | 458 | 2:11.0 | 156 | 870 | 23 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 24 |
| 2:00.0 | 500 | 2:00.0 | 203 | 960 | 23 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Cliff Course, Henley - Endurance for VO2max