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Jayme Kim v10:00/r...32 row

7,939

Meters

35:06.5

Time

2:12.6

Pace

484

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance7,939
Overall Time40:06.5
Average Watts150
Calories Per Hour827
Stroke Rate24
Stroke Count843
Drag Factor154

May 27, 2026 14:42:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Rod Eyot Loop, Henley - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:06.5 7,939 2:12.6 150 827 24
10:00.0 2,323 2:09.1 162 828 22
0:30.0 131 1:54.5 233 1200 26
0:15.0 50 2:30.0 104 480 20
0:30.0 129 1:56.2 223 1080 28
0:15.0 52 2:24.2 117 720 20
0:30.0 129 1:56.2 223 1080 26
0:15.0 53 2:21.5 124 720 20
0:30.0 130 1:55.3 228 1080 26
0:15.0 51 2:27.0 110 720 20
0:30.0 128 1:57.1 217 1200 28
0:15.0 55 2:16.3 138 480 20
0:45.0 201 1:51.9 250 1200 29
0:15.0 50 2:30.0 104 480 20
0:45.0 203 1:50.8 257 1200 28
0:15.0 48 2:36.2 92 720 16
0:45.0 200 1:52.5 246 1200 29
0:15.0 50 2:30.0 104 480 16
0:45.0 199 1:53.0 242 1120 29
0:15.0 51 2:27.0 110 720 16
0:45.0 195 1:55.3 228 1120 29
0:15.0 50 2:30.0 104 720 16
0:30.0 129 1:56.2 223 960 32
0:15.0 53 2:21.5 124 720 24
0:30.0 135 1:51.1 255 1200 30
0:15.0 48 2:36.2 92 720 24
0:30.0 129 1:56.2 223 1080 30
0:15.0 43 2:54.4 66 480 24
0:30.0 129 1:56.2 223 1080 28
0:15.0 41 3:02.9 57 480 20
0:30.0 122 2:02.9 188 1080 28
1:00.0 169 2:57.5 63 480 23
11:51.5 2,463 2:24.4 116 693 23

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Workout Graph

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