Jayme Kim v500m/r...16 row
15,000
Meters
1:06:13.5
Time
2:12.4
Pace
893
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:06:13.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 149 |
May 28, 2026 15:04:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:13.5 | 15,000 | 2:12.4 | 151 | 809 | 23 |
| 2:14.0 | 500 | 2:14.0 | 145 | 725 | 23 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 24 |
| 2:03.4 | 500 | 2:03.4 | 186 | 904 | 22 |
| 2:08.0 | 500 | 2:08.0 | 167 | 843 | 23 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 880 | 23 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 820 | 23 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 27 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 790 | 23 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 795 | 23 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 26 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 684 | 21 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 |
| 7:35.0 | 1,550 | 2:26.7 | 111 | 680 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8