Jayme Kim v12:30/r...3 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,026 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 158 |
June 04, 2026 13:13:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 846 | 22 |
| 12:30.0 | 2,888 | 2:09.8 | 160 | 820 | 21 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 864 | 22 |
| 12:30.0 | 2,957 | 2:06.8 | 172 | 864 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1