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Jayme Kim v10:00/r...31 row

5,633

Meters

23:15.0

Time

2:03.8

Pace

360

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance5,633
Overall Time28:15.0
Average Watts184
Calories Per Hour929
Stroke Rate24
Stroke Count553
Drag Factor155

June 05, 2026 12:39:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Muddy River Loop, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,633 2:03.8 184 929 24
10:00.0 2,355 2:07.3 169 852 23
0:30.0 134 1:51.9 250 1200 26
0:15.0 49 2:33.0 98 720 28
0:30.0 127 1:58.1 212 960 24
0:15.0 48 2:36.2 92 720 24
0:30.0 130 1:55.3 228 1080 24
0:15.0 52 2:24.2 117 720 24
0:30.0 132 1:53.6 239 1080 26
0:15.0 58 2:09.3 162 720 20
0:30.0 128 1:57.1 217 1080 26
0:15.0 58 2:09.3 162 960 16
0:45.0 206 1:49.2 269 1120 28
0:15.0 51 2:27.0 110 720 24
0:45.0 199 1:53.0 242 1120 29
0:15.0 57 2:11.5 154 720 16
0:45.0 202 1:51.3 253 1200 28
0:15.0 46 2:43.0 81 480 20
0:45.0 204 1:50.2 261 1200 27
0:15.0 52 2:24.2 117 720 20
0:45.0 202 1:51.3 253 1120 27
0:15.0 57 2:11.5 154 960 16
0:30.0 132 1:53.6 239 1080 28
0:15.0 57 2:11.5 154 720 20
0:30.0 133 1:52.7 244 1200 28
0:15.0 53 2:21.5 124 720 20
0:30.0 129 1:56.2 223 1080 26
0:15.0 51 2:27.0 110 720 20
0:30.0 133 1:52.7 244 1080 26
0:15.0 54 2:18.8 131 720 16
0:30.0 133 1:52.7 244 1200 26
1:00.0 211 2:22.1 122 660 20

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Workout Graph

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