Jayme Kim v3:00/r...12 row
3,521
Meters
15:00.0
Time
2:07.8
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,521 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 154 |
June 05, 2026 13:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,521 | 2:07.8 | 168 | 860 | 26 |
| 3:00.0 | 689 | 2:10.6 | 157 | 820 | 23 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 |
| 0:48.0 | 165 | 2:25.4 | 114 | 675 | 26 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 |
| 0:48.0 | 171 | 2:20.3 | 127 | 675 | 26 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 |
| 0:48.0 | 164 | 2:26.3 | 112 | 675 | 25 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 |
| 0:48.0 | 175 | 2:17.1 | 136 | 750 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 |
| 0:48.0 | 188 | 2:07.6 | 168 | 900 | 28 |
| 3:00.0 | 716 | 2:05.6 | 176 | 880 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition