Jayme Kim v5:00/r...10 row
9,547
Meters
40:00.0
Time
2:05.6
Pace
589
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 9,547 |
| Overall Time | 40:15.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 146 |
June 09, 2026 16:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,547 | 2:05.6 | 176 | 883 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 744 | 20 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 852 | 22 |
| 4:00.0 | 981 | 2:02.3 | 191 | 930 | 24 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 990 | 27 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 |
| 4:00.0 | 976 | 2:02.9 | 188 | 915 | 27 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 975 | 29 |
| 4:00.0 | 944 | 2:07.1 | 170 | 870 | 25 |
| 4:00.0 | 993 | 2:00.8 | 198 | 945 | 28 |
| 4:00.0 | 904 | 2:12.7 | 150 | 795 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2