Jayme Kim v15:00/r...12 row
5,792
Meters
25:00.0
Time
2:09.4
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,792 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 165 |
June 10, 2026 14:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,792 | 2:09.4 | 161 | 835 | 24 |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 796 | 24 |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 28 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 26 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 28 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 840 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Strength Training on Full Circle, Bled - Strength Training