Jayme Kim v1000m/r...11 row
7,250
Meters
29:52.8
Time
2:03.6
Pace
462
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,250 |
| Overall Time | 29:52.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 137 |
June 11, 2026 18:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.8 | 7,250 | 2:03.6 | 185 | 927 | 23 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 972 | 23 |
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 25 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 933 | 23 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 24 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 23 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 23 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 23 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 22 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 857 | 22 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1255 | 25 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 918 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Long in Temple Island Shortcut, Henley - Kilometer Climb: Long