Jayme Kim v1000m/r...11 row
7,114
Meters
30:00.3
Time
2:06.5
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,114 |
| Overall Time | 30:00.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 171 |
June 14, 2026 23:17:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 7,114 | 2:06.5 | 173 | 885 | 24 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 837 | 22 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 27 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 901 | 23 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 25 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 900 | 23 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 25 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 861 | 23 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 24 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 911 | 25 |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 24 |
| 0:28.9 | 114 | 2:06.7 | 172 | 871 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2k Preparation on Hot 'N Cold, EXR World - 2k Preparation