Jayme Kim v10:00/r...5 row
9,463
Meters
40:00.0
Time
2:06.8
Pace
577
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,463 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 135 |
June 15, 2026 23:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,463 | 2:06.8 | 172 | 865 | 25 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 834 | 23 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 876 | 24 |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 930 | 29 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 852 | 26 |
| 10:00.0 | 2,318 | 2:09.4 | 161 | 834 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley Loop, Henley - Cadence Drill 5