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Jayme Kim v5:00/r...22 row

5,049

Meters

21:35.4

Time

2:08.2

Pace

323

Calories

Rest Distance0
Rest Time
Overall Distance5,049
Overall Time21:35.4
Average Watts166
Calories Per Hour897
Stroke Rate23
Stroke Count493
Drag Factor171

June 18, 2026 14:11:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Sewer Shortcut, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:35.4 5,049 2:08.2 166 897 23
5:00.0 1,161 2:09.1 162 828 20
0:30.0 143 1:44.8 303 1320 26
0:30.0 98 2:33.0 98 720 20
0:30.0 141 1:46.3 291 1320 26
0:30.0 102 2:27.0 110 600 22
0:30.0 139 1:47.9 279 1320 24
0:30.0 84 2:58.5 61 480 24
0:30.0 137 1:49.4 267 1320 26
0:30.0 100 2:30.0 104 600 20
0:30.0 138 1:48.6 273 1320 24
2:30.0 572 2:11.1 155 816 22
0:30.0 139 1:47.9 279 1320 26
0:30.0 96 2:36.2 92 600 20
0:30.0 140 1:47.1 285 1320 26
0:30.0 88 2:50.4 71 600 20
0:30.0 136 1:50.2 261 1200 24
0:30.0 92 2:43.0 81 600 20
0:30.0 139 1:47.9 279 1200 28
0:30.0 90 2:46.6 76 600 20
0:30.0 141 1:46.3 291 1320 28
2:30.0 558 2:14.4 144 816 24
2:35.4 615 2:06.3 174 880 25

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Workout Graph

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