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Jayme Kim v5:00/r...22 row

5,472

Meters

23:03.9

Time

2:06.4

Pace

344

Calories

Rest Distance0
Rest Time
Overall Distance5,472
Overall Time23:03.9
Average Watts173
Calories Per Hour894
Stroke Rate23
Stroke Count524
Drag Factor189

June 24, 2026 13:34:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Below Boston, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:03.9 5,472 2:06.4 173 894 23
5:00.0 1,177 2:07.4 169 852 22
0:30.0 136 1:50.2 261 1200 24
0:30.0 115 2:10.4 158 840 20
0:30.0 134 1:51.9 250 1080 24
0:30.0 115 2:10.4 158 840 22
0:30.0 135 1:51.1 255 1200 24
0:30.0 100 2:30.0 104 720 22
0:30.0 133 1:52.7 244 1080 26
0:30.0 109 2:17.6 134 720 22
0:30.0 134 1:51.9 250 1200 24
2:30.0 572 2:11.1 155 816 22
0:30.0 136 1:50.2 261 1200 26
0:30.0 105 2:22.8 120 720 22
0:30.0 138 1:48.6 273 1200 26
0:30.0 99 2:31.5 101 720 20
0:30.0 134 1:51.9 250 1080 26
0:30.0 100 2:30.0 104 720 18
0:30.0 133 1:52.7 244 1200 26
0:30.0 98 2:33.0 98 600 20
0:30.0 135 1:51.1 255 1200 26
2:30.0 560 2:13.9 146 792 23
4:03.9 974 2:05.2 178 885 23

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Workout Graph

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