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Jayme Kim v5:00/r...22 row

6,220

Meters

24:58.5

Time

2:00.4

Pace

409

Calories

Rest Distance0
Rest Time
Overall Distance6,220
Overall Time24:58.5
Average Watts200
Calories Per Hour982
Stroke Rate24
Stroke Count591
Drag Factor193

June 28, 2026 18:09:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Below Boston, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:58.5 6,220 2:00.4 200 982 24
5:00.0 1,191 2:05.9 175 876 22
0:30.0 138 1:48.6 273 1200 26
0:30.0 116 2:09.3 162 840 22
0:30.0 137 1:49.4 267 1200 24
0:30.0 114 2:11.5 154 840 22
0:30.0 136 1:50.2 261 1200 26
0:30.0 111 2:15.1 142 720 24
0:30.0 137 1:49.4 267 1200 26
0:30.0 110 2:16.3 138 840 24
0:30.0 136 1:50.2 261 1200 24
2:30.0 592 2:06.6 172 864 22
0:30.0 137 1:49.4 267 1200 24
0:30.0 114 2:11.5 154 840 24
0:30.0 136 1:50.2 261 1200 24
0:30.0 113 2:12.7 150 840 22
0:30.0 142 1:45.6 297 1200 26
0:30.0 113 2:12.7 150 840 24
0:30.0 139 1:47.9 279 1320 26
0:30.0 111 2:15.1 142 720 20
0:30.0 143 1:44.8 303 1320 28
2:30.0 617 2:01.5 195 960 22
5:58.5 1,537 1:56.6 221 1034 25

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Workout Graph

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