Sign Up

Jayme Kim v10:00/r...32 row

6,028

Meters

25:23.4

Time

2:06.3

Pace

383

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance6,028
Overall Time30:23.4
Average Watts173
Calories Per Hour905
Stroke Rate23
Stroke Count579
Drag Factor196

July 01, 2026 13:41:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass in Yacht Club Loop, Boston - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:23.4 6,028 2:06.3 173 905 23
10:00.0 2,336 2:08.4 165 840 22
0:30.0 133 1:52.7 244 1200 24
0:15.0 53 2:21.5 124 720 20
0:30.0 131 1:54.5 233 1080 24
0:15.0 53 2:21.5 124 720 20
0:30.0 130 1:55.3 228 1080 24
0:15.0 48 2:36.2 92 480 32
0:30.0 126 1:59.0 207 1080 24
0:15.0 44 2:50.4 71 480 20
0:30.0 129 1:56.2 223 1080 24
0:15.0 54 2:18.8 131 720 20
0:45.0 192 1:57.1 217 1120 28
0:15.0 52 2:24.2 117 720 20
0:45.0 203 1:50.8 257 1200 25
0:15.0 55 2:16.3 138 720 16
0:45.0 201 1:51.9 250 1200 25
0:15.0 47 2:39.5 86 480 16
0:45.0 197 1:54.2 235 1120 25
0:15.0 47 2:39.5 86 720 20
0:45.0 198 1:53.6 239 1120 25
0:15.0 47 2:39.5 86 480 16
0:30.0 135 1:51.1 255 1200 26
0:15.0 54 2:18.8 131 720 24
0:30.0 132 1:53.6 239 1200 24
0:15.0 48 2:36.2 92 480 24
0:30.0 133 1:52.7 244 1200 26
0:15.0 52 2:24.2 117 720 16
0:30.0 131 1:54.5 233 1080 26
0:15.0 53 2:21.5 124 720 16
0:30.0 131 1:54.5 233 1080 24
1:00.0 218 2:17.6 134 780 24
2:08.4 465 2:18.0 133 757 21

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.