Mark Seymour 1000m row
1,000
Meters
3:51.9
Time
1:55.9
Pace
69
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 132 |
January 21, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 69 | 30 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 34 | 30 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 35 | 31 |
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Workout Graph
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