Martin Hunt v5:00/r...9 row
4,499
Meters
25:00.0
Time
2:46.7
Pace
213
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,499 |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 119 |
January 28, 2026 11:06:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,499 | 2:46.7 | 76 | 511 | 24 | 107 |
| 5:00.0 | 844 | 2:57.7 | 62 | 468 | 24 | 97 |
| 2:00.0 | 385 | 2:35.8 | 92 | 540 | 26 | 114 |
| 2:00.0 | 387 | 2:35.0 | 94 | 570 | 26 | 117 |
| 2:00.0 | 387 | 2:35.0 | 94 | 570 | 25 | 117 |
| 4:00.0 | 642 | 3:06.9 | 54 | 435 | 21 | 95 |
| 2:00.0 | 383 | 2:36.6 | 91 | 570 | 25 | 118 |
| 2:00.0 | 388 | 2:34.6 | 95 | 570 | 25 | 124 |
| 2:00.0 | 392 | 2:33.0 | 98 | 570 | 26 | 126 |
| 4:00.0 | 691 | 2:53.6 | 67 | 480 | 23 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Hot 'N Cold, EXR World - Aerobic Power 1