Martin Hunt v4:00/r...12 row
6,610
Meters
36:00.0
Time
2:43.3
Pace
328
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,610 |
| Overall Time | 36:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 109 |
February 02, 2026 17:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,610 | 2:43.3 | 80 | 546 | 25 | 122 |
| 4:00.0 | 794 | 2:31.1 | 101 | 600 | 25 | 122 |
| 2:00.0 | 353 | 2:49.9 | 71 | 510 | 22 | 106 |
| 4:00.0 | 803 | 2:29.4 | 105 | 615 | 26 | 128 |
| 2:00.0 | 337 | 2:58.0 | 62 | 480 | 22 | 115 |
| 4:00.0 | 793 | 2:31.3 | 101 | 615 | 27 | 131 |
| 2:00.0 | 279 | 3:35.0 | 35 | 360 | 24 | 107 |
| 4:00.0 | 791 | 2:31.7 | 100 | 615 | 27 | 128 |
| 2:00.0 | 287 | 3:29.0 | 38 | 390 | 21 | 109 |
| 4:00.0 | 782 | 2:33.4 | 97 | 585 | 27 | 130 |
| 2:00.0 | 315 | 3:10.4 | 51 | 420 | 19 | 112 |
| 4:00.0 | 806 | 2:28.8 | 106 | 630 | 28 | 136 |
| 2:00.0 | 270 | 3:42.2 | 32 | 360 | 20 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check on Sentinel Spin, Bled - Systems Check