Martin Hunt v4:00/r...12 row
6,582
Meters
37:00.0
Time
2:48.6
Pace
319
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,582 |
| Overall Time | 37:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 121 |
February 04, 2026 12:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 6,582 | 2:48.6 | 73 | 517 | 23 | 106 |
| 4:00.0 | 700 | 2:51.4 | 69 | 495 | 21 | 95 |
| 2:00.0 | 414 | 2:24.9 | 115 | 660 | 28 | 121 |
| 4:00.0 | 714 | 2:48.0 | 74 | 510 | 22 | 102 |
| 2:30.0 | 419 | 2:58.9 | 61 | 480 | 21 | 88 |
| 4:00.0 | 707 | 2:49.7 | 72 | 495 | 21 | 105 |
| 2:00.0 | 413 | 2:25.2 | 114 | 660 | 28 | 129 |
| 4:00.0 | 712 | 2:48.5 | 73 | 510 | 22 | 110 |
| 2:30.0 | 344 | 3:38.0 | 34 | 384 | 28 | 99 |
| 4:00.0 | 713 | 2:48.3 | 73 | 510 | 21 | 110 |
| 2:00.0 | 416 | 2:24.2 | 117 | 660 | 28 | 132 |
| 4:00.0 | 713 | 2:48.3 | 73 | 510 | 22 | 113 |
| 2:00.0 | 317 | 3:09.2 | 52 | 450 | 21 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind in Watermill Wanderlust, Henley - Gear Shift Grind