Martin Hunt v10:00/r...8 row
7,758
Meters
46:00.0
Time
2:57.8
Pace
365
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,758 |
| Overall Time | 46:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 119 |
February 06, 2026 17:18:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,758 | 2:57.8 | 62 | 476 | 20 | 97 |
| 10:00.0 | 1,741 | 2:52.3 | 68 | 492 | 20 | 97 |
| 1:30.0 | 210 | 3:34.2 | 36 | 400 | 24 | 84 |
| 10:00.0 | 1,740 | 2:52.4 | 68 | 492 | 20 | 99 |
| 1:30.0 | 203 | 3:41.6 | 32 | 360 | 21 | 89 |
| 10:00.0 | 1,704 | 2:56.0 | 64 | 486 | 19 | 104 |
| 1:30.0 | 197 | 3:48.4 | 29 | 320 | 18 | 87 |
| 10:00.0 | 1,736 | 2:52.8 | 68 | 498 | 20 | 102 |
| 1:30.0 | 227 | 3:18.2 | 45 | 400 | 19 | 99 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing in Cliff Course, Henley - The Sweet Nothing