Martin Hunt v5:00/r...6 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
263
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,447 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 122 |
February 09, 2026 11:36:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 526 | 20 | 104 |
| 5:00.0 | 904 | 2:45.9 | 77 | 516 | 19 | 103 |
| 5:00.0 | 914 | 2:44.1 | 79 | 540 | 20 | 106 |
| 5:00.0 | 905 | 2:45.7 | 77 | 516 | 19 | 104 |
| 5:00.0 | 907 | 2:45.3 | 77 | 528 | 20 | 106 |
| 5:00.0 | 902 | 2:46.2 | 76 | 516 | 19 | 107 |
| 5:00.0 | 915 | 2:43.9 | 79 | 540 | 21 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver on Expedition EXR, EXR World - Tactical Maneuver