Martin Hunt v4:00/r...15 row
10,024
Meters
51:59.0
Time
2:35.5
Pace
511
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,024 |
| Overall Time | 51:59.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 120 |
February 10, 2026 12:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.0 | 10,024 | 2:35.5 | 93 | 589 | 24 | 116 |
| 4:00.0 | 845 | 2:22.0 | 122 | 675 | 27 | 118 |
| 2:30.0 | 441 | 2:50.0 | 71 | 504 | 22 | 93 |
| 4:00.0 | 851 | 2:21.0 | 125 | 690 | 26 | 124 |
| 2:30.0 | 431 | 2:54.0 | 66 | 480 | 21 | 103 |
| 4:00.0 | 851 | 2:21.0 | 125 | 690 | 27 | 125 |
| 2:30.0 | 432 | 2:53.6 | 67 | 480 | 21 | 104 |
| 4:00.0 | 854 | 2:20.5 | 126 | 690 | 27 | 133 |
| 2:30.0 | 449 | 2:47.0 | 75 | 528 | 22 | 101 |
| 4:00.0 | 840 | 2:22.8 | 120 | 675 | 26 | 131 |
| 2:30.0 | 376 | 3:19.4 | 44 | 408 | 18 | 97 |
| 4:00.0 | 842 | 2:22.5 | 121 | 675 | 27 | 133 |
| 2:30.0 | 375 | 3:20.0 | 44 | 408 | 21 | 96 |
| 4:00.0 | 851 | 2:21.0 | 125 | 675 | 28 | 135 |
| 2:00.0 | 324 | 3:05.1 | 55 | 450 | 21 | 111 |
| 6:59.0 | 1,262 | 2:46.0 | 77 | 524 | 23 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run on Full Circle, Bled - Assessment Run