Martin Hunt v13:00/1:30r...4 row
8,183
Meters
45:25.4
Time
2:46.5
Pace
396
Calories
93
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,183 |
| Overall Time | 48:25.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 99 |
February 12, 2026 13:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.4 | 8,183 | 2:46.5 | 76 | 523 | 21 | 93 |
| 13:00.0 | 2,300 | 2:49.5 | 72 | 507 | 20 | 88 |
| 13:00.0 | 2,299 | 2:49.6 | 72 | 503 | 21 | 91 |
| 13:00.0 | 2,287 | 2:50.5 | 71 | 503 | 21 | 96 |
| 6:25.4 | 1,297 | 2:28.5 | 107 | 635 | 25 | 93 |
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Workout Graph
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Rowed on EXR: EXR | The Quiet Obsession on Mangrove Mirage, EXR World - The Quiet Obsession