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Martin Hunt v2:30/r...21 row

8,120

Meters

41:46.9

Time

2:34.3

Pace

421

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,120
Overall Time41:46.9
Average Watts95
Calories Per Hour604
Stroke Rate23
Stroke Count946
Drag Factor99

February 13, 2026 11:50:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Shockwave Shift in Yacht Club Loop, Boston - Shockwave Shift

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:46.9 8,120 2:34.3 95 604 23 117
2:30.0 533 2:20.7 126 696 24 124
1:15.0 219 2:51.2 70 480 20 102
2:30.0 537 2:19.6 128 696 24 124
1:15.0 229 2:43.7 80 480 21 102
2:30.0 540 2:18.8 131 720 25 129
1:15.0 209 2:59.4 61 480 19 97
2:30.0 537 2:19.6 128 696 24 129
1:15.0 206 3:02.0 58 480 20 101
2:30.0 538 2:19.4 129 696 24 132
1:15.0 194 3:13.2 48 432 19 97
2:30.0 540 2:18.8 131 696 24 134
1:15.0 196 3:11.3 50 480 19 101
2:30.0 543 2:18.1 133 696 25 134
1:15.0 191 3:16.3 46 432 18 102
2:30.0 541 2:18.6 131 720 26 134
1:15.0 183 3:24.9 41 384 18 104
2:30.0 543 2:18.1 133 720 26 135
1:15.0 171 3:39.2 33 384 18 98
2:30.0 547 2:17.1 136 720 26 137
1:45.0 269 3:15.1 47 411 18 104
3:46.9 654 2:53.4 67 491 20 97

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Workout Graph

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