Martin Hunt v10:00/r...5 row
5,622
Meters
30:00.0
Time
2:40.0
Pace
278
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 5,622 |
| Overall Time | 30:24.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 99 |
February 16, 2026 12:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,622 | 2:40.0 | 85 | 556 | 22 | 104 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 522 | 21 | 99 |
| 4:00.0 | 772 | 2:35.4 | 93 | 585 | 23 | 107 |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 522 | 22 | 105 |
| 4:00.0 | 881 | 2:16.2 | 139 | 735 | 27 | 138 |
| 2:00.0 | 341 | 2:55.9 | 64 | 480 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | The Slap-bang on Echoes of Bled, Bled - The Slap-bang