Martin Hunt v5:00/r...10 row
6,993
Meters
35:00.0
Time
2:30.1
Pace
371
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,993 |
| Overall Time | 35:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 102 |
February 17, 2026 10:12:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,993 | 2:30.1 | 103 | 636 | 25 | 121 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 720 | 27 | 130 |
| 2:00.0 | 309 | 3:14.1 | 48 | 420 | 20 | 93 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 720 | 27 | 133 |
| 2:00.0 | 312 | 3:12.3 | 49 | 420 | 19 | 95 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 720 | 26 | 135 |
| 2:00.0 | 294 | 3:24.0 | 41 | 390 | 18 | 96 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 732 | 27 | 138 |
| 2:00.0 | 266 | 3:45.5 | 30 | 360 | 22 | 97 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 732 | 27 | 142 |
| 2:00.0 | 351 | 2:50.9 | 70 | 480 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Full Throttle on Desert Eight, EXR World - Full Throttle