Martin Hunt v30:00/r...1 row
5,387
Meters
30:00.0
Time
2:47.0
Pace
258
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,387 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 101 |
February 19, 2026 18:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,387 | 2:47.0 | 75 | 516 | 21 | 108 |
| 30:00.0 | 5,387 | 2:47.0 | 75 | 516 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Rowing On The Edge, EXR World - Power Stroke Practice