Martin Hunt v3:00/r...16 row
7,245
Meters
36:00.0
Time
2:29.0
Pace
384
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,245 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 100 |
February 23, 2026 18:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,245 | 2:29.0 | 106 | 640 | 24 | 123 |
| 3:00.0 | 659 | 2:16.5 | 137 | 720 | 27 | 124 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 21 | 108 |
| 3:00.0 | 661 | 2:16.1 | 139 | 720 | 26 | 129 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 19 | 108 |
| 3:00.0 | 659 | 2:16.5 | 137 | 720 | 25 | 131 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 18 | 103 |
| 3:00.0 | 659 | 2:16.5 | 137 | 720 | 27 | 132 |
| 1:30.0 | 243 | 3:05.1 | 55 | 440 | 18 | 108 |
| 3:00.0 | 663 | 2:15.7 | 140 | 740 | 26 | 136 |
| 1:30.0 | 257 | 2:55.0 | 65 | 480 | 20 | 112 |
| 3:00.0 | 661 | 2:16.1 | 139 | 740 | 26 | 137 |
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 17 | 106 |
| 3:00.0 | 659 | 2:16.5 | 137 | 720 | 27 | 141 |
| 1:30.0 | 212 | 3:32.2 | 37 | 400 | 19 | 107 |
| 3:00.0 | 670 | 2:14.3 | 144 | 740 | 27 | 143 |
| 1:30.0 | 229 | 3:16.5 | 46 | 400 | 17 | 109 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row on Full Circle, Bled - The Relentless Row