Martin Hunt v4:00/r...10 row
7,034
Meters
35:00.0
Time
2:29.2
Pace
370
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,034 |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 101 |
February 26, 2026 17:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,034 | 2:29.2 | 105 | 634 | 24 | 117 |
| 4:00.0 | 873 | 2:17.4 | 135 | 720 | 27 | 127 |
| 3:00.0 | 531 | 2:49.4 | 72 | 520 | 20 | 99 |
| 4:00.0 | 882 | 2:16.0 | 139 | 735 | 27 | 125 |
| 3:00.0 | 515 | 2:54.7 | 66 | 480 | 19 | 103 |
| 4:00.0 | 884 | 2:15.7 | 140 | 735 | 27 | 128 |
| 3:00.0 | 500 | 3:00.0 | 60 | 460 | 18 | 104 |
| 4:00.0 | 887 | 2:15.2 | 141 | 735 | 27 | 135 |
| 3:00.0 | 479 | 3:07.8 | 53 | 440 | 18 | 98 |
| 4:00.0 | 912 | 2:11.5 | 154 | 780 | 27 | 137 |
| 3:00.0 | 571 | 2:37.6 | 89 | 560 | 21 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Mission Control in Yacht Club Loop, Boston - Mission Control