Martin Hunt v6:00/r...12 row
6,321
Meters
32:00.0
Time
2:31.8
Pace
322
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,321 |
| Overall Time | 32:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 102 |
February 28, 2026 17:26:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,321 | 2:31.8 | 100 | 603 | 24 | 110 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 600 | 24 | 107 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | 115 |
| 1:00.0 | 226 | 2:12.7 | 150 | 720 | 30 | 127 |
| 2:30.0 | 469 | 2:39.9 | 86 | 576 | 22 | 102 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 600 | 24 | 112 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 115 |
| 1:00.0 | 225 | 2:13.3 | 148 | 720 | 28 | 130 |
| 2:30.0 | 451 | 2:46.2 | 76 | 528 | 20 | 108 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 600 | 24 | 114 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | 121 |
| 1:00.0 | 223 | 2:14.5 | 144 | 720 | 27 | 133 |
| 3:00.0 | 553 | 2:42.7 | 81 | 540 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil on Sentinel Spin, Bled - The Necessary Evil