Martin Hunt v4:00/r...14 row
7,131
Meters
38:00.0
Time
2:39.8
Pace
350
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,131 |
| Overall Time | 39:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 100 |
March 02, 2026 17:40:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,131 | 2:39.8 | 86 | 552 | 20 | 101 |
| 4:00.0 | 732 | 2:43.9 | 79 | 525 | 18 | 98 |
| 3:00.0 | 571 | 2:37.6 | 89 | 560 | 20 | 102 |
| 2:00.0 | 391 | 2:33.4 | 97 | 600 | 22 | 108 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 24 | 109 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | 104 |
| 3:00.0 | 564 | 2:39.5 | 86 | 540 | 20 | 104 |
| 4:00.0 | 736 | 2:43.0 | 81 | 540 | 18 | 98 |
| 4:00.0 | 726 | 2:45.2 | 78 | 525 | 21 | 97 |
| 3:00.0 | 563 | 2:39.8 | 86 | 560 | 21 | 103 |
| 2:00.0 | 384 | 2:36.2 | 92 | 570 | 22 | 104 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 111 |
| 2:00.0 | 382 | 2:37.0 | 90 | 570 | 22 | 108 |
| 3:00.0 | 566 | 2:39.0 | 87 | 560 | 21 | 107 |
| 4:00.0 | 735 | 2:43.2 | 80 | 525 | 19 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Forward Push on Full Circle, Bled - Forward Push