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Martin Hunt v0:30/r...27 row

5,266

Meters

25:05.9

Time

2:22.9

Pace

285

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,266
Overall Time25:05.9
Average Watts120
Calories Per Hour681
Stroke Rate24
Stroke Count610
Drag Factor100

March 05, 2026 18:09:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Desert Eight, EXR World - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:05.9 5,266 2:22.9 120 681 24 126
0:30.0 109 2:17.6 134 720 30 115
1:00.0 214 2:20.1 127 720 26 121
0:30.0 122 2:02.9 188 840 28 131
1:00.0 197 2:32.2 99 600 23 117
0:30.0 122 2:02.9 188 960 28 131
1:00.0 201 2:29.2 105 600 24 119
0:30.0 120 2:05.0 179 960 28 132
1:00.0 200 2:30.0 104 600 23 117
0:30.0 119 2:06.0 175 840 28 132
0:45.0 149 2:31.0 102 640 21 123
0:30.0 118 2:07.1 170 840 28 133
0:45.0 147 2:33.0 98 560 21 119
0:30.0 120 2:05.0 179 960 28 132
0:45.0 139 2:41.8 83 480 21 119
0:30.0 121 2:03.9 184 960 28 135
0:45.0 145 2:35.1 94 560 23 120
0:30.0 120 2:05.0 179 960 28 137
0:30.0 100 2:30.0 104 600 24 130
0:30.0 120 2:05.0 179 840 28 140
0:30.0 96 2:36.2 92 600 22 130
0:30.0 120 2:05.0 179 840 28 141
0:30.0 93 2:41.2 83 600 22 128
0:30.0 120 2:05.0 179 840 28 143
0:30.0 93 2:41.2 83 600 22 129
1:00.0 255 1:57.6 215 960 30 152
5:00.0 1,014 2:27.9 108 624 23 118
4:05.9 792 2:35.2 94 570 22 111

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Workout Graph

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