Martin Hunt v1000m/r...7 row
7,000
Meters
35:32.8
Time
2:32.3
Pace
356
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:32.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 99 |
March 12, 2026 18:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.8 | 7,000 | 2:32.3 | 99 | 600 | 22 | 107 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 550 | 20 | 101 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 635 | 22 | 111 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 572 | 20 | 102 |
| 3:33.4 | 750 | 2:22.2 | 122 | 674 | 24 | 116 |
| 6:29.0 | 1,250 | 2:35.6 | 93 | 573 | 21 | 107 |
| 3:31.5 | 750 | 2:21.0 | 125 | 680 | 25 | 122 |
| 6:29.5 | 1,250 | 2:35.8 | 93 | 582 | 21 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3