Martin Hunt v1000m/r...6 row
5,040
Meters
25:17.4
Time
2:30.5
Pace
258
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,040 |
| Overall Time | 25:17.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 99 |
March 13, 2026 18:18:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 5,040 | 2:30.5 | 103 | 612 | 20 | 106 |
| 5:13.0 | 1,000 | 2:36.5 | 91 | 563 | 19 | 93 |
| 2:23.5 | 500 | 2:23.5 | 118 | 677 | 18 | 114 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 580 | 19 | 105 |
| 2:25.0 | 500 | 2:25.0 | 115 | 645 | 19 | 112 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 19 | 105 |
| 9:04.0 | 1,840 | 2:27.8 | 108 | 635 | 21 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery