Martin Hunt v1000m/r...8 row
8,111
Meters
41:12.2
Time
2:32.3
Pace
411
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,111 |
| Overall Time | 41:12.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 100 |
March 15, 2026 17:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.2 | 8,111 | 2:32.3 | 99 | 598 | 21 | 109 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 562 | 20 | 104 |
| 1:07.0 | 250 | 2:14.0 | 145 | 805 | 27 | 121 |
| 8:50.5 | 1,750 | 2:31.5 | 101 | 597 | 21 | 111 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 26 | 119 |
| 9:01.0 | 1,750 | 2:34.5 | 95 | 585 | 20 | 112 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | 125 |
| 9:59.5 | 1,900 | 2:37.7 | 89 | 564 | 21 | 107 |
| 5:28.4 | 1,111 | 2:27.7 | 108 | 624 | 22 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lakeside Legacy, Bled - Aerobic Capacity 2