Martin Hunt v5:00/r...12 row
7,312
Meters
35:00.0
Time
2:23.5
Pace
387
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,312 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 100 |
March 16, 2026 17:59:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,312 | 2:23.5 | 118 | 663 | 22 | 123 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 660 | 22 | 115 |
| 0:40.0 | 148 | 2:15.1 | 142 | 720 | 26 | 124 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 660 | 22 | 124 |
| 0:40.0 | 156 | 2:08.2 | 166 | 810 | 26 | 134 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 660 | 22 | 126 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 26 | 140 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 648 | 22 | 135 |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 29 | 146 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 636 | 21 | 131 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 27 | 146 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 636 | 22 | 130 |
| 1:40.0 | 290 | 2:52.4 | 68 | 468 | 17 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Long in Race Of The Charles, Boston - Five Alive: Long