Martin Hunt v1000m/r...11 row
10,253
Meters
51:21.5
Time
2:30.2
Pace
527
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,253 |
| Overall Time | 51:21.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 99 |
March 22, 2026 11:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:21.5 | 10,253 | 2:30.2 | 103 | 615 | 22 | 109 |
| 5:23.5 | 1,000 | 2:41.7 | 83 | 545 | 20 | 0 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 585 | 21 | 103 |
| 0:53.0 | 200 | 2:12.5 | 150 | 747 | 28 | 0 |
| 9:10.5 | 1,800 | 2:32.9 | 98 | 595 | 21 | 103 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 27 | 121 |
| 9:09.9 | 1,800 | 2:32.7 | 98 | 595 | 22 | 106 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 28 | 126 |
| 9:02.5 | 1,800 | 2:30.6 | 102 | 610 | 22 | 118 |
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 26 | 135 |
| 8:28.9 | 1,800 | 2:21.3 | 124 | 679 | 24 | 137 |
| 1:29.5 | 253 | 2:56.8 | 63 | 482 | 17 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5