Martin Hunt v1500m/r...12 row
11,166
Meters
55:28.7
Time
2:29.0
Pace
575
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,166 |
| Overall Time | 55:28.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1156 |
| Drag Factor | 101 |
March 27, 2026 16:15:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.7 | 11,166 | 2:29.0 | 106 | 621 | 21 | 117 |
| 7:40.0 | 1,500 | 2:33.3 | 97 | 586 | 22 | 110 |
| 7:26.5 | 1,500 | 2:28.8 | 106 | 620 | 20 | 112 |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 22 | 126 |
| 7:29.5 | 1,500 | 2:29.8 | 104 | 608 | 21 | 114 |
| 2:19.9 | 500 | 2:19.9 | 128 | 694 | 23 | 127 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 552 | 19 | 112 |
| 7:22.4 | 1,500 | 2:27.4 | 109 | 634 | 21 | 126 |
| 2:17.5 | 500 | 2:17.5 | 135 | 706 | 23 | 133 |
| 7:28.5 | 1,500 | 2:29.5 | 105 | 618 | 20 | 121 |
| 2:15.9 | 500 | 2:15.9 | 139 | 741 | 24 | 136 |
| 2:27.0 | 500 | 2:27.0 | 110 | 612 | 22 | 123 |
| 1:01.5 | 166 | 3:05.2 | 55 | 468 | 18 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Trail of Extremes, EXR World - Above and Below 2