Martin Hunt v1000m/r...7 row
8,000
Meters
40:09.2
Time
2:30.5
Pace
409
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 40:09.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 117 |
March 31, 2026 11:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 8,000 | 2:30.5 | 103 | 611 | 21 | 112 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 552 | 20 | 99 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 609 | 22 | 111 |
| 2:16.4 | 500 | 2:16.4 | 138 | 739 | 24 | 126 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 579 | 21 | 107 |
| 2:17.9 | 500 | 2:17.9 | 133 | 704 | 24 | 125 |
| 15:00.9 | 3,000 | 2:30.1 | 103 | 611 | 21 | 112 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 604 | 18 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1