Martin Hunt v1000m/r...8 row
5,331
Meters
25:04.3
Time
2:21.0
Pace
286
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,331 |
| Overall Time | 25:04.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 115 |
April 02, 2026 11:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,331 | 2:21.0 | 125 | 684 | 19 | 122 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 665 | 17 | 118 |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 20 | 128 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 673 | 18 | 122 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 22 | 139 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 667 | 19 | 126 |
| 1:01.4 | 250 | 2:02.8 | 189 | 879 | 25 | 147 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 670 | 20 | 130 |
| 2:51.0 | 581 | 2:27.1 | 110 | 631 | 19 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Temple Island Shortcut, Henley - Kilometer Climb: Short