Martin Hunt v1000m/r...8 row
6,344
Meters
30:02.7
Time
2:22.0
Pace
338
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,344 |
| Overall Time | 30:02.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 116 |
April 05, 2026 18:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,344 | 2:22.0 | 122 | 674 | 21 | 119 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 646 | 20 | 112 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 21 | 121 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 668 | 19 | 122 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 27 | 133 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 667 | 21 | 118 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 28 | 141 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 671 | 22 | 123 |
| 7:45.4 | 1,594 | 2:25.9 | 112 | 634 | 19 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short in Yacht Club Loop, Boston - Kilometer Climb: Short