Martin Hunt v5:00/r...10 row
8,249
Meters
40:00.0
Time
2:25.4
Pace
432
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,249 |
| Overall Time | 42:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 146 |
April 09, 2026 17:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,249 | 2:25.4 | 114 | 648 | 23 | 115 |
| 5:00.0 | 969 | 2:34.7 | 94 | 576 | 19 | 100 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 612 | 21 | 107 |
| 4:00.0 | 845 | 2:22.0 | 122 | 675 | 24 | 118 |
| 4:00.0 | 858 | 2:19.8 | 128 | 705 | 25 | 120 |
| 2:00.0 | 408 | 2:27.0 | 110 | 630 | 19 | 111 |
| 4:00.0 | 845 | 2:22.0 | 122 | 675 | 24 | 115 |
| 4:00.0 | 849 | 2:21.3 | 124 | 690 | 24 | 119 |
| 4:00.0 | 844 | 2:22.1 | 122 | 675 | 25 | 118 |
| 4:00.0 | 854 | 2:20.5 | 126 | 690 | 24 | 125 |
| 4:00.0 | 773 | 2:35.2 | 94 | 570 | 20 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Coldplain Loop, EXR World - Aerobic Power 2