Martin Hunt v5:00/r...9 row
5,066
Meters
25:00.0
Time
2:28.0
Pace
262
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,066 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 114 |
May 07, 2026 18:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,066 | 2:28.0 | 108 | 628 | 21 | 105 |
| 5:00.0 | 960 | 2:36.2 | 92 | 564 | 22 | 98 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 20 | 108 |
| 2:00.0 | 417 | 2:23.8 | 117 | 660 | 23 | 108 |
| 2:00.0 | 421 | 2:22.5 | 121 | 660 | 24 | 112 |
| 4:00.0 | 808 | 2:28.5 | 107 | 615 | 17 | 109 |
| 2:00.0 | 415 | 2:24.5 | 116 | 660 | 22 | 115 |
| 2:00.0 | 419 | 2:23.1 | 119 | 660 | 24 | 115 |
| 2:00.0 | 428 | 2:20.1 | 127 | 690 | 26 | 118 |
| 4:00.0 | 780 | 2:33.8 | 96 | 600 | 21 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Polar Loop, EXR World - Aerobic Power 1