Martin Hunt v5:00/r...6 row
11,111
Meters
55:00.0
Time
2:28.5
Pace
573
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,111 |
| Overall Time | 55:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
May 13, 2026 18:01:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,111 | 2:28.5 | 107 | 625 | 22 | 110 |
| 5:00.0 | 959 | 2:36.4 | 91 | 564 | 20 | 103 |
| 5:00.0 | 991 | 2:31.3 | 101 | 612 | 22 | 104 |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 660 | 24 | 116 |
| 5:00.0 | 969 | 2:34.7 | 94 | 588 | 20 | 108 |
| 15:00.0 | 3,118 | 2:24.3 | 116 | 656 | 21 | 117 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 582 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley Homecoming, Henley - Medium Tempo 1