Martin Hunt v4:00/r...13 row
7,563
Meters
36:29.0
Time
2:24.7
Pace
399
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,563 |
| Overall Time | 36:29.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 105 |
August 03, 2026 17:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.0 | 7,563 | 2:24.7 | 115 | 656 | 23 | 119 |
| 4:00.0 | 873 | 2:17.4 | 135 | 720 | 27 | 124 |
| 2:00.0 | 372 | 2:41.2 | 83 | 540 | 20 | 102 |
| 4:00.0 | 881 | 2:16.2 | 139 | 720 | 27 | 134 |
| 2:00.0 | 379 | 2:38.3 | 88 | 570 | 19 | 109 |
| 4:00.0 | 872 | 2:17.6 | 134 | 705 | 26 | 130 |
| 2:00.0 | 357 | 2:48.0 | 74 | 510 | 20 | 102 |
| 4:00.0 | 868 | 2:18.2 | 132 | 720 | 27 | 130 |
| 2:00.0 | 374 | 2:40.4 | 85 | 510 | 17 | 108 |
| 4:00.0 | 859 | 2:19.6 | 128 | 705 | 25 | 133 |
| 2:00.0 | 364 | 2:44.8 | 78 | 510 | 17 | 104 |
| 4:00.0 | 863 | 2:19.0 | 130 | 705 | 26 | 133 |
| 2:00.0 | 399 | 2:30.3 | 103 | 600 | 20 | 136 |
| 0:29.0 | 102 | 2:22.1 | 122 | 620 | 14 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Yacht Club Loop, Boston - Systems Check