Martin Hunt v1000m/r...7 row
8,000
Meters
39:39.2
Time
2:28.7
Pace
412
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:39.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 106 |
August 27, 2026 18:21:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.2 | 8,000 | 2:28.7 | 106 | 623 | 22 | 114 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 580 | 20 | 105 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 617 | 22 | 111 |
| 2:16.0 | 500 | 2:16.0 | 139 | 741 | 24 | 126 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 612 | 22 | 114 |
| 2:15.5 | 500 | 2:15.5 | 141 | 743 | 24 | 131 |
| 14:56.0 | 3,000 | 2:29.3 | 105 | 618 | 22 | 116 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 591 | 22 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Return To Muddy River, Boston - Aerobic Capacity 1