Martin Hunt v1000m/r...8 row
5,031
Meters
23:17.2
Time
2:18.8
Pace
275
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,031 |
| Overall Time | 23:17.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 118 |
September 25, 2026 17:43:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,031 | 2:18.8 | 131 | 708 | 21 | 117 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 662 | 19 | 110 |
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 21 | 121 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 674 | 20 | 119 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | 132 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 688 | 20 | 122 |
| 1:00.5 | 250 | 2:01.0 | 198 | 892 | 26 | 137 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 738 | 22 | 133 |
| 1:20.0 | 281 | 2:22.3 | 121 | 675 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Short on Mangrove Mirage, EXR World - Kilometer Climb: Short