Joe Mitchener v1:00/2:00r...9 SkiErg
4,911
Meters
25:00.0
Time
2:32.7
Pace
264
Calories
132
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 43:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 39 |
| Stroke Count | 1006 |
| Drag Factor | 79 |
February 04, 2026 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,911 | 2:32.7 | 98 | 638 | 39 | 132 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 40 | 114 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 42 | 129 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 36 | 125 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 39 | 133 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 38 | 138 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 43 | 139 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 40 | 140 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 40 | 132 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 46 | 141 | |
| r: 2:00 | 15 | ||||||
| r145 |
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Workout Graph
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