Sign Up

Joe Mitchener v0:20/0:10r...24 SkiErg

1,949

Meters

8:00.0

Time

2:03.1

Pace

115

Calories

101

Heart Rate

Rest Distance463
Rest Time11:40.0
Overall Distance2,412
Overall Time19:40.0
Average Watts187
Calories Per Hour945
Stroke Rate46
Stroke Count393
Drag Factor147

March 18, 2026 14:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,949 2:03.1 187 945 46 101
0:20.0 84 1:59.0 207 1013 42 76
r: 0:10 20
0:20.0 89 1:52.3 247 1149 48 80
r: 0:10 23
0:20.0 85 1:57.6 215 1039 45 78
r: 0:10 19
0:20.0 81 2:03.4 186 940 45 79
r: 0:10 17
0:20.0 79 2:06.5 173 893 45 82
r: 0:10 21
0:20.0 77 2:09.8 160 849 42 82
r: 0:10 23
0:20.0 73 2:16.9 136 768 42 105
r: 0:10 19
0:20.0 76 2:11.5 154 828 45 118
r: 4:00 20
0:20.0 89 1:52.3 247 1149 48 71
r: 0:10 21
0:20.0 88 1:53.6 239 1120 51 77
r: 0:10 15
0:20.0 82 2:01.9 193 964 51 92
r: 0:10 22
0:20.0 76 2:11.5 154 828 48 88
r: 0:10 21
0:20.0 80 2:05.0 179 916 48 88
r: 0:10 24
0:20.0 76 2:11.5 154 828 45 90
r: 0:10 20
0:20.0 79 2:06.5 173 893 48 85
r: 0:10 15
0:20.0 77 2:09.8 160 849 45 84
r: 4:00 20
0:20.0 85 1:57.6 215 1039 48 98
r: 0:10 20
0:20.0 85 1:57.6 215 1039 48 120
r: 0:10 19
0:20.0 83 2:00.4 200 988 48 131
r: 0:10 17
0:20.0 83 2:00.4 200 988 48 145
r: 0:10 15
0:20.0 80 2:05.0 179 916 45 141
r: 0:10 19
0:20.0 81 2:03.4 186 940 48 142
r: 0:10 16
0:20.0 80 2:05.0 179 916 45 140
r: 0:10 14
0:20.0 82 2:01.9 193 964 45 141
r: 0:10 23
r463

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.