Donald Johansson 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 111 |
February 03, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 705 | 280 | 22 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 19 |
| 2:25.3 | 1,000 | 2:25.3 | 114 | 668 | 27 | 20 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 20 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 702 | 28 | 22 |
| 2:23.6 | 2,500 | 2:23.6 | 118 | 701 | 28 | 22 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:23.2 | 3,500 | 2:23.2 | 119 | 703 | 28 | 23 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 23 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 710 | 28 | 24 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 28 |
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Workout Graph
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1st time trying 5k.
Damper setting - about 4.9.